Phone: 970.384.7570

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Targeted exercise classes and guided meditation practices help cultivate greater peace of mind.

In addition to the integrated therapies offered at Valley View, we also provide a variety of opportunities for patients to put mindful healing into motion.

Labyrinth Mindfulness and Meditation Walks offer a unique meditative experience of present moment awareness created by walking a labyrinth or using a beautifully carved handheld labyrinth with our trained facilitator. Walking the curved path into and out of a labyrinth is a time-honored, self-nurturing way to discover peace at the center of all things. Sessions are available by appointment.

Yoga is a restorative practice that unites body postures with the breath to harmonize body, mind, and spirit. Classes are held in the Mindful Movement Studio on the ground floor of the Cancer Center every Wednesday from 10:30 until 11:45 a.m.

Tai Chi/Qi Gong classes teach a sequence of graceful, flowing movements designed in harmony with nature to promote the balance of mind, body and spirit. Classes meet in the Mindful Movement Studio Tuesdays and Thursdays from noon until 1 p.m.

Moving into Health is a structured, physical therapy based, group exercise program specifically designed to meet the physiological needs and fitness challenges faced by cancer patients. Classes meet in the Cardiac Rehabilitation gym at Valley View from 2 until 3 p.m.

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Valley View Hospital | 1906 Blake Avenue | Glenwood Springs, CO 81601 | 970.384.7570