The lifestyle behaviors taught in Valley View's HMR® Programs are well supported by research from leading medical and other professional journals, as well as HMR’s own data. Our programs aresimple and structures so that you can lose more weight and keep more of it off. The program focuses on just three things you need to do to be successful.

Use Meal Replacements:
Over 60 published studies and references conclude that, on average, three times as much weight is lost and maintained using meal replacements, compared with traditional diets. HMR meal replacements are delicious, low-calorie shakes, meals, nutrition bars, and multigrain hot cereal that are used in place of other meals and snacks.

Eat Fruits and Vegetables:
Research has shown that eating fruits and vegetables, which are naturally low in calories, helps to displace higher-calorie foods from a diet. When vegetables and fruits are mixed with HMR meal replacements, the result is a satisfying, filling, and extremely nutritious meal.

Do Physical Activity:
Physical activity is essential for successful weight management, especially long-term. People who are active feel better, are healthier, and are usually more motivated to practice other healthy lifestyle behaviors. And a little bit goes a long way: Just 10 to 20 minutes of walking per day will help you reach your weight-loss goals.

HMR® at Valley View Hospital has an option for everyone:

• Lose weight from the comfort of home with our HMR® At Home Program

• Come into our clinic to lose weight with the ultimate support and accountability you need to take the weight off.

Our office is located at:
410 20th Street, Suite 103
Glenwood Springs, Colorado 81601

Contact us with questions, or for the date of our next free orientation, at: (970) 945-2324. (Toll-Free at: 1-866-231-6260) or email us at: vvhhmr@vvh.org