VVH
A Woman's Place

Obstetrics • Gynecology • Nurse-Midwifery
Certified Nurse Midwives Providing Women’s Health Care

Meet Our Staff

Jill Kingston, M.D.
Jill Kingston
M.D.
Teresa Hall
Teresa Hall
CNM
Brenda Hanson
Brenda Hanson
CNM, MSN
Sue Hanson
Sue Hanson
CNM
DeEdda McLean
DeEdda McLean
CNM, CFNP, MSN
Annemarie Schiereck
Annemarie Schiereck
CNM
Bonnie Sihler
Bonnie Sihler
CNM, MSN
   
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Music For Stress Management
Listening to music can be relaxing. What may come as a surprise: "Not all music does the trick," writes Allen Elkin, PhD, in Stress Management for Dummies. The music needs to have a particular beat to induce a physical state whereby your breathing and heart rate slow down and your blood pressure lowers.
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