 James A. O'Donnell, M.D. Gynecology 1830 Blake Ave, #208 Glenwood Springs, CO Phone: 970-945-8503 Practice: Medical School: Internship: Residency: |
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Music For Stress Management
Listening to music can be relaxing. What may come as a surprise: "Not all music does the trick," writes Allen Elkin, PhD, in Stress Management for Dummies. The music needs to have a particular beat to induce a physical state whereby your breathing and heart rate slow down and your blood pressure lowers. more > > |
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