VVH

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Doctor Directory

Martha Oppegard, M.D. Internal Medicine/Hospitalist

1906 Blake Ave
Glenwood Springs, CO

Practice:
Valley View Hospital Physician Services/Hospitalists

Medical School:
University of Colorado Health Sciences Center - Denver, CO

Internship:
St. Joseph's Hospital, - Denver, CO

Residency:
St. Joseph's Hospital, - Denver, CO
Certified by the American Board of Internal Medicine



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Music For Stress Management
Listening to music can be relaxing. What may come as a surprise: "Not all music does the trick," writes Allen Elkin, PhD, in Stress Management for Dummies. The music needs to have a particular beat to induce a physical state whereby your breathing and heart rate slow down and your blood pressure lowers.
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