VVH

The People:

Doctor Directory

Richard G. Garmany, M.D. Cardiology

Medical School:
University of Virginia School of Medicine - Charlottesville, VA

Fellowship:
Barnes-Jewish Hospital Washington University - St Louis, MO



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Music For Stress Management
Listening to music can be relaxing. What may come as a surprise: "Not all music does the trick," writes Allen Elkin, PhD, in Stress Management for Dummies. The music needs to have a particular beat to induce a physical state whereby your breathing and heart rate slow down and your blood pressure lowers.
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