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Doctor Directory

Sandra Plybon, M.D. Family Practice

Practice:
Mountain Family Health

Medical School:
Charles University, 2nd Medical Faculty - Prague



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Music For Stress Management
Listening to music can be relaxing. What may come as a surprise: "Not all music does the trick," writes Allen Elkin, PhD, in Stress Management for Dummies. The music needs to have a particular beat to induce a physical state whereby your breathing and heart rate slow down and your blood pressure lowers.
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