VVH

The People:

Doctor Directory

James T. Spradlin, M.D. Internal Medicine/Hospitalist

Practice:
VVH Hospital Physician Services

Medical School:
Emory University School of Medicine - Atlanta, GA

Residency:
Emory University School of Medicine - Atlanta, GA



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Music For Stress Management
Listening to music can be relaxing. What may come as a surprise: "Not all music does the trick," writes Allen Elkin, PhD, in Stress Management for Dummies. The music needs to have a particular beat to induce a physical state whereby your breathing and heart rate slow down and your blood pressure lowers.
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