VVH
Youth Recovery Center

The Video

Here you may view a 3-minute informational video about our Youth Recovery Center.

You will need Apple Quicktime or iTunes to view the video
.
(If the video doesn't load and run automatically, you probably don't have
Quicktime or iTunes loaded; click on one of the links above
to download and install one of these players.)

It will take a few minutes to load the Video, so please be patient.

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Music For Stress Management
Listening to music can be relaxing. What may come as a surprise: "Not all music does the trick," writes Allen Elkin, PhD, in Stress Management for Dummies. The music needs to have a particular beat to induce a physical state whereby your breathing and heart rate slow down and your blood pressure lowers.
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