Your safety continues to be a top priority.
Click here for more information on COVID-19.

We are working to resume several community events and classes in person.
We continue to host virtual events too.
Click here to attend Valley View’s virtual health fair.
Click here to watch Valley View’s community town hall.

Please check back here frequently for updates and follow us on Facebook.

Loading Events

« All Events

  • This event has passed.

Prenatal Pelvic Floor Class (In-Person)

November 16 @ 4:00 pm - 5:00 pm

Event Navigation

Pregnant woman meditating

Prenatal Pelvic Floor Class – In-Person
Presented by Pelvic Floor Physical Therapists at Valley View

Tuesday, November 16
4 – 5 p.m.
Family Birthplace Classroom (located next to the Family Birthplace at Valley View)

Prepare your pelvic floor for labor, delivery and post-partum at this one-hour, express class. You will learn about the anatomy of the abdominal and pelvic floor musculature, as well as the importance of training these muscles to improve your physical and mental health during and after pregnancy. This class is for expecting moms, 28-weeks and over, and up to one additional partner. It’s a great class to take after the Express Childbirth Education class. The following topics will be covered:

  • Breathing and pushing techniques
  • Using a TENS unit during labor and other labor comfort techniques
  • Labor and delivery positioning to help ease labor and prevent post-delivery complications
  • Body mechanics to protect your pelvic floor during and after pregnancy (such as how to carry a car seat, how to carry baby, sleeping positions for optimal comfort, etc).

Classes are capped at 10 attendees due to safety precautions around COVID-19.
This is for expecting moms and up to one partner
You are required to wear a mask your entire duration at Valley View.
For more information about our safety measures, click here.

Cost: Free

To register, call Pelvic Floor Therapist Nicole at 970.384.7548

Details

Date:
November 16
Time:
4:00 pm - 5:00 pm

Venue

Valley View Hospital
1906 Blake Ave
Glenwood Springs, CO 81601 United States
+ Google Map
Website:
www.vvh.org