Due to the evolving nature of COVID-19, several community events and classes have
been postponed. This is a precautionary measure to prevent possible exposure and
spreading of COVID-19 among our staff, volunteers and the community.

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TAI CHI/QIGONG for balance and fall prevention

March 3 @ 1:30 pm - 2:30 pm

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Tai Chi is an ancient system of gentle, flowing movement that emphasizes softness, relaxation, meditation, and integration of mind and body.

Qigong is an ancient Chinese health care system integrating physical postures (moving or stationary), breathing techniques, and focused intentions. The practice increases Qi energy to cleanse and heal the body.

Both practices can reduce the risk of falling, and help to increase mobility, flexibility, strength, and balance. Regular practice allows participants to activate healing mechanisms, improve the immune system, reduce stress, and create positive feelings.

Movements can be tailored to an individual’s physical limitations. Please wear comfortable clothing.

There have been proven benefits of Tai Chi and Qigong in landmark studies by Harvard Medical, Johns Hopkins, Mayo Clinic and other major medical and health organizations.

6-Week Program:
Starts March 3
Class meets Tuesday and Thursday
from 1:30 to 2:30 p.m.

*Note: this is the first class in the 6-week long program. You must be signed up for the full program to attend each class.

Cost: $85/person

For more information or to register for the program, please call 970.384.7158.

Details

Date:
March 3
Time:
1:30 pm - 2:30 pm

Venue

Glenwood Springs Community Center
100 Wulfsohn Rd
Glenwood Springs, CO 81601 United States
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