Due to the evolving nature of COVID-19, several community events and classes have
been postponed. This is a precautionary measure to prevent possible exposure and
spreading of COVID-19 among our staff, volunteers and the community.
- This event has passed.
TAI CHI/QIGONG for balance and fall prevention
Tai Chi is an ancient system of gentle, flowing movement that emphasizes softness, relaxation, meditation, and integration of mind and body.
Qigong is an ancient Chinese health care system integrating physical postures (moving or stationary), breathing techniques, and focused intentions. The practice increases Qi energy to cleanse and heal the body.
Both practices can reduce the risk of falling, and help to increase mobility, flexibility, strength, and balance. Regular practice allows participants to activate healing mechanisms, improve the immune system, reduce stress, and create positive feelings.
Movements can be tailored to an individual’s physical limitations. Please wear comfortable clothing.
There have been proven benefits of Tai Chi and Qigong in landmark studies by Harvard Medical, Johns Hopkins, Mayo Clinic and other major medical and health organizations.
Starts March 3
Class meets Tuesday and Thursday
from 1:30 to 2:30 p.m.
*Note: this is the first class in the 6-week long program. You must be signed up for the full program to attend each class.
For more information or to register for the program, please call 970.384.7158.