With more nutrition advice than ever, what actually supports healthy bones and joints? ValleyOrtho Orthopedic Surgeon and Joint Reconstruction ...
Lieutenant Jimmy Dirkes of the Roaring Fork Fire Rescue Authority knows Valley View well. As a firefighter-paramedic, he’s often there transporting ...
Back stiffness and poor posture are common, especially for people who spend long hours sitting, driving or using screens. Over time, these habits can ...
Rivers have always run through Doug Goodwin’s life. He grew up on Grosse Ile, Michigan, the largest island in the Detroit River. After high school, he ...
Whether you’re competitive or an everyday athlete, sports injuries can be frustrating and disruptive to daily life. Unfortunately, injuries happen, ...
Strong legs, calves and ankles are key to staying active—but people often don’t think about lower-limb strength until pain or an injury shows up. ...
Our knees are a biomechanical marvel of bones, ligaments, cartilage, muscles and tendons working together. They allow us to walk, run, squat, ski and ...
Valley View is proud to announce it has once again been honored in several categories by the Women’s Choice Award. This is the fourth consecutive year ...
After decades of running a plumbing business and living an active lifestyle filled with hiking and skiing, Richard Kansteiner’s knees began to betray ...
1. What does recovery typically look like for injuries like ACL tears, ankle sprains, or stress fractures? Recovery certainly varies for common ...
1. Are certain sports—like football, soccer, or cross-country—more prone to specific types of injuries? We see injuries across all sports, but ...
Most athletes try to avoid dwelling on serious injuries — especially ones that could lead to surgery, long recovery times and uncertain returns to ...